1 head kale, any variety is great, shredded
1 cup tomato, diced
1 cup avocado, chopped
2 1/2 tablespoons olive oil
1 1/2 tablespoons lemon juice
1 teaspoon Celtic salt
1/2 teaspoon cayenne

In mixing bowl toss all ingredients together, squeezing as you mix to”wilt” the kale and creaming the avocado. Serve immediately. As variation add chopped fresh herbs. Serves two.
~Chad Sarno