Nourishing (and tasty) Pregnancy Eats-DIY Coconut Yogurt Chia Pudding

I thought all my dear mamas might want my recipe on how to make your own delicious coconut yogurt and then turn that…


Raw Kale Chips Class~ Jan. 29th @ 7 pm

I'm so EXCITED to teach how to make raw kale chips! Please pass this info along if you know others who might be…


RAW LEMON PUDDING

Ingredients: 2 cups soft avocado mashed1 ½ cups of lemon flesh ½ lemon for freshly squeezed lemon juice ½ orange for…


Scrumptious Hummus

4 cups soaked and sprouted almonds 1/2 cups tahini 6-10 garlic cloves (I really like garlic so I put ALOT!) Juice from…


Apple Crisp

Here's how I did the apple crisp. Put 1 1/2 cups raw cashews in the vitamix and added enough maple syrup to blend it…


Sunflower Seed Sour Cream

I find with guacamole and salsa and the cheezy sauce i don't miss sour cream but for those who like it this it a good…


Fresh Salsa

6 cups chopped tomatoes1 medium onion chopped (favorite kind)1 green bell pepper chopped1 clove garlic minced and/or1…


Raw Refried Bean Dip

2 cups garbanzo bean sprouts rinsed and drained3/4 cup hot water½ cup sunflower seeds (soaked)2/3 cup olive oil2…


Raw Enchilada Sauce

2 red bell peppers cut up2 garlic cloves1 cup sun-dried tomatoes (in olive oil)1 avocado2 teaspoons Liquid Aminos1…


Garden Wraps

½ cup sunflower seed, soaked 2 hours in lemon water, strain, rinse, and strain1 ½ cup water1 medium zucchini, peeled…


Corn Tortilla Raw Chips

2 1/2 cups golden flax seeds (soaked for 12 hrs) 1 cup fresh or frozen corn kernels 1/4 ripe avocado 1/2 cup sunflower…


Just Like Cheesecake

For the crust:2 cups raw macadamia nuts ( I substituted pecans)½ cup dates, pitted ( I substituted maple syrup that…


Quick Yummy Stuffed Peppers

1 lb. Walnuts, ground fine in food processor1 lb. Carrots, ground fine in food processor2 Tablespoons nutritional…


Thai Coleslaw

3 cups finely shredded cabbage1 cup peeled & shredded zucchini1 cup shredded carrots1 bunch fresh basil, chopped1…


Tropical LIme Pie

Crust:2 cups dried coconut flakes (unsweetened) 1/4 -1/2 cup pure maple syrup or agave syrup dash of sea saltMix…