Nourishing (and tasty) Pregnancy Eats-DIY Coconut Yogurt Chia Pudding

I thought all my dear mamas might want my recipe on how to make your own delicious coconut yogurt and then turn that…


Raw Kale Chips Class~ Jan. 29th @ 7 pm

I'm so EXCITED to teach how to make raw kale chips! Please pass this info along if you know others who might be…


Fresh Salsa

6 cups chopped tomatoes1 medium onion chopped (favorite kind)1 green bell pepper chopped1 clove garlic minced and/or1…


Raw Refried Bean Dip

2 cups garbanzo bean sprouts rinsed and drained3/4 cup hot water½ cup sunflower seeds (soaked)2/3 cup olive oil2…


Garden Wraps

½ cup sunflower seed, soaked 2 hours in lemon water, strain, rinse, and strain1 ½ cup water1 medium zucchini, peeled…


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