Staying in the Present

"When you stay present, in the moment, taking careof what comes your way to the best of yourability, keeping your heart open, and asking forSpirit's assistance and blessing in all that you do or say, then you are in good territory."

-John Roger,"Loving Each Day for Peacemakers", p. 220 - 221


Letting Love Lead

When I talk about letting love lead, I'm referring to a very
profound inner movement that comes from the depth of our
being. Putting love in charge is not how we normally live;
usually, we let our reactions and ego lead us. Though love
is all around us, we seldom give it our full attention;
there are so many other places where we focus our energy.

It's amazing how easy it is to give up our loving nature.
We're conditioned to deriving our worth from outside
ourselves - from what other people think of us, from what we
achieve materially, from what we look like. "I don't really
know who I am," we may say to ourselves, "but if these
people love me, I must be okay."

That's another example of living life from the outside in.
It's an empty promise, because if, in the next moment,
people stop loving you, or don't look at you the way you
want them to, you will no longer feel okay. When others
withdraw their love, you find yourself withdrawing, too, and
contracting. Contraction is a kind of pulling back -
physically, emotionally, or mentally - that closes us down
to life.

The objective of letting love lead is to move you to a state
of expansion, of opening to life and fully embracing it.

- John-Roger with Paul Kaye
(From: Momentum, Letting Love Lead - Simple Practices for
Spiritual Living, p. 21-22)


Observing Without Evaluating

I have been reading a book called "Nonviolent Communication." It has helped me to understand the importance of how we see our world and what interpretation we give to it. This is an excellent poem that teaches us to observe the world around us but we don't have to evaluate it.

"I can handle your telling me what I did or didn't do.
And I can handle your interpretations but please don't mix the two.

If you want to confuse any issue, I can tell you how to do it:
Mix together what I do with how you react to it.

Tell me your disappointed with the unfinished chores you see,
But calling me "irresponsible" in no way motivates me.

And tell me that you're feeling hurt when I say "no" to your advances,
But calling me a frigid man won't increase your future chances.

Yes, I can handle your telling me what I did or didn't do,
And I can handle your interpretations but please don't mix the two."

-Marshall Rosenberg


Unselfishness and LOVE!

I have finally found time to post more on this page. Someone emailed this to our homeschool group and I really liked what it had to say. Email me your comments about it. I would LOVE to learn what your ideas are. It really opened my mind more to alot of things I have already been pondering and praying about.

"If you asked twenty good men today what they thought the highest of the virtues, nineteen of them would reply, Unselfishness. But if you had asked almost any of the great Christians of old, he would have replied, Love." (I wonder what virtue good people today would say is the highest?) He goes on to say, "The negative idea of Unselfishness carries with it the suggestion not primarily of securing good things for others, but of going without them ourselves, as if our abstinence and not their happiness was the important point."

"It may be asked what practical use there is in the speculations which I have been indulging. I can think of at least one such use. It may be possible for each to think too much of his own potential glory hereafter; it is hardly possible for him to think too often of too deeply about that of his neighbour. The load, or weight, or burden of my neighbour's glory should be laid on my back, a load so heavy that only humility can carry it, and the backs of the proud will be broken. It is a serious think to live in a society of possible gods and goddesses, to remember that the dullest and most uninteresting person you can talk to may one day be a creature which, if you say it now, you would be strongly tempted to worship. . . . There are not ordinary people. You have never talked to a mere mortal. . . . But it is immortals whom we joke with, work with, marry, snub, and exploit. . . . our charity must be a real and costly love with deep feeling for the sins in spite of which we love the sinner--no mere tolerance, or indulgence which parodies love as flippancy parodies merriment. Next to the Blessed Sacrament itself, your neighbour is the holiest object presented to your senses."

-Weight of Glory by C.S. Lewis


Poppy Seed Dressing

1/3 cup pure maple syrup
1/3 cup raw apple cider vinegar
2 1/2 tsp. poppy seeds
1 1/2 tsp grated onion
1 tsp. ground mustard
1/2 tsp. salt
1/2 to 1 cup cold pressed olive oil

In a small bowl, combine the first six ingredients. Slowly whisk in oil. Cover and refrigerate.

Again, I don't know whose recipe this is. Please email me with the information.


Fresh Apple Pie

Crust: 1 cup almonds
1/3-1/2 cup dates
(1 tsp. carob powder optional)

Put almonds and dates into a blender or food processor. Press into a pie dish.

Filling: 5 small apples, chopped
1/2 tsp. cinnamon

Mix apples with cinnamon in food processor. Place in pie dish. Sprinkle with coconut and top with sliced bananas.

~Laura Leong


Mango Ice Cream


Frozen mango chunks processed through Champion Juicer with solid plate.

~Ben and Rachel Lewis

Side note from Rachel: You really can do this with any frozen fruit and it is DELICIOUS. Bananas are one of my famiy's favorite. Top with slivered almonds and shredded dried coconut. Get CREATIVE!! Frozen ice is SO MUCH FUN!! Kids ALWAYS love it!


Carob Spearmint Patties

Steep 1 cup spearmint tea

In a blender finely chop 2 cups unsweetened coconut
Add: 3/4 cup pitted dates [9 medjool dates]
1/4 cup raw carob powder
30 fresh spearmint leaves or 4 tsp dried/crushed spearmint leaves about 1 cup of spearmint tea [add for consistency]

After well blending these ingredients add 1 Tbs psyllium powder. Use round tablespoon measuring spoon to shape into dollar-size patties andplace on dehydrator trays. Flatten with spoon back. Dehydrate about 1-2hours at 105 degrees. turn over and dehydrate 30minutes-1 hour or more,as needed.*Peppermint can be used instead of Spearmint

~Doris and Dee Olsen


Raw Ketchup

1 cup sun dried tomatoes
1 cup tomatoes
1 Tbs. minced garlic
1/4 cup onion, chopped
10 basil leaves
2 Tbs. raw apple cider vinegar
6 dates
1/4 cup olive oil
2 Tbs. agave syrup
salt to taste

Blend all the ingredients in the blender until smooth and the consistency of ketchup. DELICIOUS!


"Meat Loaf" Patties



This is such an easy and tasty recipe. This can also be used for "hamburgers".

1 cup almonds
1 cup sunflower seeds
1 cup brazil nuts or walnuts
1/2 cup mushrooms, chopped
1/4 cup fresh parsley
1 red bell pepper or 1/4 chopped carrots
1/2 cup celery
1 onion
2 Tbs. namu shoyu
1/2 Tbs. dried mustard or stone ground mustard. You can buy this at Good Earth.
1 Tbs. poultry seasoning
1-2 garlic cloves
1 Tbs. garlic powder
1 Tbs. onion powder
1 Tbs. spike
1 Tbs. agave syrup
1 tps. jalapeno flakes
salt to taste

Place all ingredients in the food processor. Blend until smooth consistency. Form into patties. Place on dehydrator sheets. Spread ketchup on top. Dehydrate until desired texture usually 6-12 hours.


Portuguese Carrot Soup


In a 1 1/2 gallon pot, put 1 14 oz. can of tomatoes or 3 to4 fresh tomatoes, blanched
8-10 medium sized carrots, peeled
6 medium sized potatoes, peeled
1 medium onion
1-2 lbs. Frozen green beans
1 cup olive oil
salt to taste
water

Chop all ingredients except green beans. Place veges except green beans in pan and cover with water. Boil until veges are soft. Blend veges with molinex or electirc beater to make a puree while still in the pan. Add olive oil and salt to taste. Cut green beans into one inch segments. Boil separately in another pan. Add to finished puree. Eat and ENJOY!!


Karina's Delicious Granola Recipes

BASIC GRANOLA MAKE-A-MIX:

1 C sprouted Quinoa
3 C sprouted Millet
3 C sprouted Buckwheat
12 C rolled grain of choice (oats, barley, etc)
1 C nuts of choice (soaked and sprouted almonds, walnuts, cashews, etc)
½ to 1 C soaked pumpkin seeds
½ to 1 C soaked sunflower seeds
1 C ribbon coconut
1 C macaroon style shredded coconut

These are the basic dry ingredients. There should be about 21 to 23 cups of dry material to work with. If you don’t like coconut, then add more nuts or grains. It’s all a matter of preference.

To make a simple granola, add 1 ½ to 2 cups of your favorite dried fruits, 1 ½ to 2 cups of raw honey, 1/3 cup of molasses and ½ to 1 cup of your favorite oil. Mix well and dry on racks till crumbly and hard.

For specific taste combinations, feel free to play with the following ideas:

MAPLE NUT
21-23 C basic dry mix
2 C chopped walnuts
2 to 2 ½ C Maple syrup (the real stuff, grade B is OK)
¾ to 1 C coconut oil

ALMOND CRANBERRY
21 – 23 C basic dry mix
1 C coconut oil
2 C raw honey
¼ C molasses
5 – 6 Tablespoons almond extract
2 C craisins ( I use the apple juice infused ones)


NUTTY GOOD STUFF
21 – 23 C basic dry mix
2 C chopped dates
1 C each of chopped almonds, walnuts and cashews
1/3 C molasses
1 ½ C raw honey
½ C vanilla
1-2 C raisins
½ C oil (walnut, hazelnut or coconut are good choices)

APPLE PIE
21-23 C basic dry mix
2 C chopped walnuts or pecans
2 C chopped dried apple (dehydrated apple sauce works well too)
1/3 C molasses
2 C raw honey
6-8 Tablespoons ground cinnamon
1-2 Tablespoons ground nutmeg
(optional ½ teaspoon of ground cloves)
1 C raisins
½ - ¾ C coconut oil

GINGER SNAP!
21-23 C basic dry mix
1 ½ - 2 C raw honey
1/3 to ½ C molasses
½ -3/4 C coconut oil
2 Tablespoons Cinnamon
2-4 Tablespoons Ginger powder (taste after each tablespoon is added)
¼ to ½ teaspoon cayenne powder (taste after each ¼ tsp is added)
1 C chopped dates


NO BAKE COOKIE
21-23 C basic dry mix
2 C cocoa powder
¼ C coconut oil
2 C organic peanut butter
1 C raw honey
½ C Agave nectar
5 Tablespoons Vanilla
optional 1- 2 C raisins
optional extra shredded coconut

Also, as a side note, alternative sweeteners can be used, like raw apple juice or date puree' instead of honey or agave. I can't recall the exact amounts, but I would start with the same amount as the honey, then adjust to taste. These sweeteners are wetter and will take longer to dry, but are soooooo tasty.


Rejoicing

A friend just emailed this to me today. I LOVED it! I hope it speaks to you as it spoke to me.

"When you were born, you cried while the world rejoiced. Live your life in such a way that when you die, the world cries while you rejoice."
-Ancient Sanskrit Saying


The Life of Our Savior

Happy Easter!!

Let our hearts be FULL of GRATITUDE today for what He did because He LOVED us!

"Here is a man who was born in an obscure village, the child of a peasant woman. He grew up in another obscure village, where He worked in a carpenter shop until He was thirty, and then for 3 years He was an itinerant preacher. He never wrote a book. He never held an office. He never owned a home. He never had a family. He never went to college. He never put his foot inside a big city. He never traveled two hundred miles from the place where He was born. He never did one of the things that usually accompany greatness. He had no credentials but Himself. He had nothing to do with this world except the naked power of His own divine manhood. While still a young man, the tide of public opinion turned against Him. His friends ran away. One of them denied Him. He was turned over to His enemies. He went through the mockery of a trial. He was nailed to a cross between two theives. His executioners gambles for the only piece of property He had on the earth while He was dying-and that was his coat. When he was dead He was taken down and laid in a borrowed grave through the pity of a friend. Nineteen wide centuries have come and gone and today He is the centerpiece of the human race and the leader of the column of progress. I am far within the mark when I say that all the armies that every marched, and all the navies that ever were built, and all the parliaments that ever sat, all the kings that ever reigned, put together have not affected the life of man upon this earth as powerfully as has that One Solitary Life."

James Allan Francis, One Solitary Life, pp.1-7 (1963)


Rachel's Granola

6 c buckwheat, sprouted
3 c millet, sprouted
1 1/2 c quinoa, sprouted
1 c hemp seed
14 c rolled oats
8 c sprouted sunflower seeds (chopped in the food processor)
8 c coconut
1/2 c almond flour
2 1/2 c agave syrup
4 T apple pie spice
1 c cacao beans
2 T ginger
2 tsp salt
6 c honey
1 T vanilla

Stir all ingredients together (make sure your bowl is LARGE). Spread granola mixture on teflex dehydrator sheets. This recipe makes approximately nine sheets of granola. Press the granola down onto the sheets so that the grains stick together. Dehydrate approximately 24 hours, flipping halfway through. When crunchy, break up the granola into smaller pieces and enjoy! This goes great with nut milk.