Control Seasonal Allergies with Natural Essential Oils

Since I ABSOLUTELY LOVE essential oils and have used them for many years now, I thought it'd be FUN to post this little video on doTERRA essential oils.  Essentials oils can truly be used for almost ANY ailment and tend to work BETTER and FASTER than over the counter medications.  We have used essential oils for everything for cuts, scrapes and bruises....to high fevers or severe cold and flu symptoms.

Along with the immediate relief you find, the vast majority of essential oils have antibacterial, antiviral, antimicrobial, and antifungal properties.  So not only are they aiding to alleviate systems, they also help the body HEAL naturally.  They enter the system either through inhalation, digestion, or placing them directly on the skin.  All 3 ways can effectively combat the issues your dealing with on a wide variety of levels.

I want to add that throughout my 12 years of essential oil use, I have yet to find a line of essential oils as pure and efficient as doTERRA's essential oils line.  Feel free to go directly to my personal doTERRA website to find out more.  You can also click on the essential oil icon on my website side bar.  You can sign up on my doTERRA page to receive weekly emails that inform you on the uses and benefits of essential oils. 

I believe educating yourself on natural healing and taking responsibility for you health and well being truly is one of the first steps to overall happiness and vitality!

In peace,
Rachel


The Beauty of a Twin Waterbirth

This REALLY is what birth is meant to be! I promise....Nothing less.  To believe otherwise is a lie we are telling ourselves.  I have a dear friend, pregnant with twins, close to delivery.  I just can't stop thinking about her and how much preparation she's put into her pregnancy and creation of a positive birth experience.

She came to me just wanting to have a home birth, unknowing of the 2 babies in her belly.  Once the ultrasound showed the gifts she'd been given, she held true to her original inspiration of a home birth.  She's not afraid.  She's not worried.  She's not anxious.  She's at PEACE!  She believes and most importantly TRUSTS in herself, her body and her babies.  She's eaten HIGHLY nutritive, organic foods her WHOLE pregnancy.  She has moved her body and healed emotions in her Bikrams Yoga class and is still going strong at 39 weeks pregnant.  She is listens to herself, her body and her babies on what is BEST each and everyday for their ideal health and well being. 

At about 30 weeks, she sent me the above video.  She shared with me how she hopes and prayers her birth will be as BLISSFUL, as uneventful, as gentle as this.  I believe birth is a creative process between Moms, Dads, babies and the Divine source.  In pregnancy, our creative forces connect with the creative forces outside of ourselves.  I believe the energy that surrounds us ties itself to us and clings to what we long for in our pregnancy and birth experience.  When fears, doubts, anxieties, and tensions are in the way....they can effect the birth environment.  When we relax, open and engage fully in the birth scene, our spirit body and physical body then opens to all kinds of possibilities.

What makes birth so EXCITING is we are dealing with the mysterious, the unknown.  There are no guarantees when it comes to birth.  But the GREAT news is that clinical research is now showing that the way a woman feels about her body, her baby, and giving birth ALL effect the way she gives birth.  When she is at peace in the intensity of birth, when she feels confident, when she retains this space within herself that says YES...YES...YES, I can and am doing this...her WHOLE system meets that call.

I know...I'm weird but I'm okay with that.  I've seen one too many times miracles take place in birth that feed my soul with hope for humanity.  I believe LOVE truly does conquer ALL!  The world of conception, pregnancy and birth has MUCH to conquer to aid in ECSTATIC birth experiences.

Women are now realizing this and taking responsibility for it.  They are educating themselves, they are talking, singing and deeply connecting to their babies BEFORE birth.  They are situating their lives to be filled with the needed support and encouragement to enjoy all aspects of the pregnancy and birth process.  I must admit, I am in AWE of the women I am blessed to work with.  Such strength, courage and perseverance!

Please send all your WONDERFUL prayers, good vibes, and thoughts our way!  I believe all the ADORATION and SUPPORT we can shower on any pregnant women only helps her find and hold tight to the POWERFUL being she really is!

In Peace,
Rachel


January Jones Eats Her Own Placenta

Now, I'm not one who usually gets excited about any Hollywood star doing anything but I thought it'd be FUN to go ahead and pass this along.  One thing I am ALWAYS excited about is when anyone chooses to make healthy decision after birth for themselves and their new arrival.  If you want to know more about Placenta ingestion or encapsulation, hop on over to my Placenta Encapsulation page.  I have yet to hear one negative response to this practice from any of the Moms I work with.  It really does do the trick for many, many postpartum discomforts or concerns.  TRY IT! I wholeheartedly believe you'll LOVE it too!  You can click on the word SPLASH below the picture for the link to the article. 

In Peace,
Rachel

by Radar Staff
Now that's a Mad Menu!

January Jones has revealed the secret to her endless energy as a single mom...eating her own placenta.

The Man Men star admitted to People that she staves off exhaustion with the help of placenta vitamins.

January - who gave birth to her son Xander in September - vouches for the unusual approach and insists all moms should try it.

"I have a great doula who makes sure I'm eating well, with vitamins and teas and with placenta capsulation," she said.

"Your placenta gets dehydrated and made into vitamins. It's something I was very hesitant about, but we're only the only mammals who don't ingest out own placentas.

"It's not witch-crafty or anything! I suggest it to all moms!"
 

Mabel & the Amazing Technicolor Dreamcoat

Recently Dean and Golden (my 16 & 13 year old sons) were in the school play "Joseph and the Amazing Technicolor Dreamcoat".  Soon thereafter, my MIL purchased Mabel her own copy of the broadway play.  She has been in HEAVEN ever since. She literally goes around our house singing almost the whole day EVERY day! Chris decided to get footage of her singing talents.  I must admit, she is the CUTEST thing I think I've ever seen....aside from my other 4 kids. :)

In Peace,
Rachel


The Most Scientific Birth Is Often the Least Technological Birth

By Alice Dreger

Mar 20 2012, 8:06 AM ET  If you look at scientific literature, you find over and over again that many interventions increase risk to mother and child instead of decreasing it.

Kenishirotie/Shutterstock

When I ask my medical students to describe their image of a woman who elects to birth with a midwife rather than with an obstetrician, they generally describe a woman who wears long cotton skirts, braids her hair, eats only organic vegan food, does yoga, and maybe drives a VW microbus. What they don't envision is the omnivorous, pants-wearing science geek standing before them.

Indeed, they become downright confused when I go on to explain that there was really only one reason why my mate -- an academic internist -- and I decided to ditch our obstetrician and move to a midwife: Our midwife could be trusted to be scientific, whereas our obstetrician could not.

Many medical students, like most American patients, confuse science and technology. They think that what it means to be a scientific doctor is to bring to bear the maximum amount of technology on any given patient. And this makes them dangerous. In fact, if you look at scientific studies of birth, you find over and over again that many technological interventions increase risk to the mother and child rather than decreasing it.

But most birthing women don't seem to know this, even if their obstetricians do. Paradoxically, these women seem to want the same thing I wanted: a safe outcome for mother and child. But no one seems to tell them what the data indicate is the best way to get there. The friend who dares to offer half a glass of wine is seen as guilty of reckless endangerment, whereas the obstetrician offering unnecessary and risky procedures is considered heroic.

Ethicists talk about birthing choices as if they are informed and autonomous, but I can't count how many women have said to me they "chose" pain meds during birth even though they were never told the risks.

When I was pregnant, in 2000, and my mate and I consulted the scientific medical literature to find out how to maximize safety for me and our child, here's what we learned from the studies available: I should walk a lot during my pregnancy, and also walk around during my labor; doing so would decrease labor time and pain. During pregnancy, I should get regular check-ups of my weight, urine, blood pressure, and belly growth, but should avoid vaginal exams. I should not bother with a prenatal sonogram if my pregnancy continued to be low-risk, because doing so would be extremely unlikely to improve my or my baby's health, and could well result in further tests that increased risk to us without benefit.

According to the best studies available, when it came time to birth at the end of my low-risk pregnancy, I should not have induction, nor an episiotomy, nor continuous monitoring of the baby's heartbeat during labor, nor pain medications, and definitely not a c-section. I should give birth in the squatting position, and I should have a doula -- a professional labor support person to talk to me throughout the birth. (Studies show that doulas are astonishingly effective at lowering risk, so good that one obstetrician has quipped that if doulas were a drug, it would be illegal not to give one to every pregnant woman.)

In other words, if the regular low-tech tests kept indicating I was having a medically uninteresting pregnancy, and if I wanted to scientifically maximize safety, I should give birth pretty much like my great-grandmothers would have: with the attention of a couple of experienced women mostly waiting it out, while I did the work. (They called it labor for a reason.) The only real notable difference was that my midwife would intermittently use a fetal heart monitor -- just every now and then -- to make sure the baby was doing okay.

My obstetrician and his practice had made clear that they were rather uncomfortable with this kind of "old-fashioned" birth. So we left, and engaged a midwife who was committed to being much more modern. And the birth I had was pretty much as I have described. Yes, it hurt, but my doula and midwife had prepared me mentally for that, assuring me that this kind of special pain did not have to result in fear or harm.
We did end up with one technological intervention: because my son had meconium in his fluid (this means he'd defecated in the womb), the midwife explained to me that right after birth, the pediatricians would be scooping him up to suck out his trachea (his windpipe). The idea was to prevent pneumonia. They did this, and three months later over breakfast my husband presented me the results of a randomized control trial that had just come out: it showed that babies in this situation who only had their mouths and not their tracheas cleaned actually had lower rates of pneumonia compared to those who got the tracheal intervention. Another intervention that turned out not to be worth it.

So why is it that, over a decade later, when the evidence still supports a low-interventionist type of pregnancy and birth management for low-risk cases, we've made virtually no inroads to making birth more scientific in the United States.

I put that question to a few scholars who work on this issue. One of them, Libby Bogdan-Lovis of the Center for Ethics and Humanities in the Life Sciences at Michigan State University, happens also to have been my doula. (Lucky me.) Libby noted that a big part of the problem is the way birth is conceived in America -- as "dangerous, risky, and in need of control to ensure a good outcome."

Libby pointed out that institutional strictures contribute to the problem: "Insurance companies generally cover hospital birth, not home birth, they are more inclined to compensate doctors over midwives, they compensate doctors and hospital-based midwives for doing something over doing nothing, and the health care system's risk management approach backs those who can demonstrate that they did everything possible in terms of intervention." All this in spite of the fact that, as Libby notes, "attempts to control birth are fraught with real medicalized risk and commonly lead to cascades of interventions."                                           

Raymond De Vries, a sociologist in the University of Michigan's Center for Bioethics and Social Science in Medicine, has compared birth in the U.S. to that in the Netherlands, where he is a visiting professor at the University of Maastricht. He finds that, in the U.S., "obstetricians are the experts and the experts have come to see birth as dangerous and frightening." De Vries suggests that the organization of maternity care in this country -- "the limited choices that American women have for bringing their baby into the world, what women are not told about dangers of intervening in birth, and the misuse of science to support the new technologies of birth" -- actually constitutes an ethical problem, although we typically do not recognize it as one. Medical ethicists "would rather look to the [comparatively rare] problems of in vitro fertilization and preimplantation genetic diagnosis than to the every day issues of how we organize birth here in the U.S.; they would rather talk about preserving women's 'choices' than to explore how those choices are bent by culture."

So true. Ethicists love to talk about women's birthing choices as if they are informed and autonomous, but I can't count how many women have said to me that they "chose" pain medication during birth even though they were never told the risks of pain medication, never had anyone express confidence in them that they could birth without medication, and were never offered a doula to walk and talk them through the pain. What kind of "choice" is that? As Libby Bogdan-Lovis told me, "Today's average childbearing woman thinks the notion of an unmedicated birth is the equivalent of suggesting that women should eagerly embrace torture."

If I wanted to maximize safety, I should give birth like my grandmothers would have: with the attention of a couple of experienced women mostly waiting it out, while I did the work.

I think of all the choices I made, the one that shocked my peers most was not getting a prenatal ultrasound. But just a few years before I became pregnant, a major U.S. study -- involving over 15,000 pregnancies -- published in the New England Journal of Medicine showed that routine ultrasounds did not leave babies safer. That work was led by Bernard Ewigman, now chair of family medicine at the University of Chicago and NorthShore University Health System.

I recently called Dr. Ewigman and asked him why so many low-risk pregnancies now involve routine ultrasounds. He suggested that it was partly emotional -- people like to "see" their babies -- and partly due to the unsubstantiated belief that knowing something is necessarily going to lead to better outcomes than not knowing. But, he agreed, routine prenatal sonograms in low-risk pregnancies (that is, pregnancies in which there have been no problems) do not appear to be supported by science, if the outcome you're seeking is reducing illness and death in mothers and children. Routine prenatal sonograms don't seem to be dangerous, but they are also not health-giving.

Dr. Ewigman told me, "The approach you took to your pregnancy was rational and well informed. But most decision-making when it comes to medical issues involving a pregnant woman or baby are not well informed and not based on rational thinking." He added: "We're all very interested in having healthy babies and it is pretty easy to make the kind of cognitive errors that people make, and attribute to technology benefits that don't exist. At the same time, when there are problems in a pregnancy, that very same technology can be life-saving. It is easy to make the [problematic mental] leap that technology is always going to be necessary for a good outcome."

Dr. Ewigman and I talked about how some people derive false certainty from prenatal sonograms, thinking that if the clinicians see nothing unusual, the baby will be born perfectly healthy. I explained to him that that was one reason I didn't bother; I knew from my own research on birth anomalies how often sonograms mislead. He observed that our culture has "a real fascination with technology, and we also have a strong desire to deny death. And the technological aspects of medicine really market well to that kind of culture." Whereas a low-interventionist approach to medical care -- no matter how scientific -- does not.

I'm not against taking into account, when making birthing choices, the kinds of hard-to-measure outcomes that may matter deeply to some pregnant women. I get that there are some women who don't want a baby shower like mine, where most of the gifts consist of yellow and green baby clothes, instead of pink or blue. I get that some want to have those fuzzy pictures of the babies in their wombs. I get that some might want to abort if a sonogram were to show a major anomaly.

And I get that some women want a particular experience of birth -- I mean, I really get that now that I have had a birth that left me feeling more powerful, more humble, more focused, and more devoted to my lover than I ever thought I could feel.

But I wish American women were told the truth about birth -- the truth about their bodies, their abilities, and the dangers of technology. Mostly I wish all pregnant women could hear what Libby Bogdan-Lovis, my doula, told me: "Birthing a baby requires the same relinquishing of control as does sex -- abandoning oneself to the overwhelming sensation and doing so in a protective and supportive environment." If only more women knew how sexy a scientific birth can be.

http://www.theatlantic.com/health/archive/2012/03/the-most-scientific-birth-is-often-the-least-technological-birth/254420/2/


Why Cleanse the Liver Daily?

So I posted the liver cleanse video above on FB today....then received this question.  "Educate me, cuz I'm pretty ignorant bout this stuff. How does this help cleanse the liver? I kinda wanna try it..."~Natalie

Well, Natalie....here is your answer as I see it.  

How the liver keeps us healthy

  1. The liver is our main detoxification organ.  Its job is to help keep our blood clean and pure of chemicals, prescription drugs, alcohol, pesticides, herbicides, fungicides, hormones, antibiotics, and many other toxic materials in the air we breathe and water we drink. It does this by consistently filtering the blood and quickly pushing through these materials down into the colon for excretion.  Our liver is AMAZING in its job for cell regeneration and rejuvenation of the body as a whole.
  2. The liver produces bile which is then sent down into the gall bladder for storage until fat needs to be digested and metabolized.  Bile breaks down fat for easier absorption by the small intestine.
  3. The liver stores any extra glucose as glycogen for when glucose stores are depleted.  The liver then reconfigures the glycogen back into glucose when the body is in need of energy.
  4. Up to 80% of the body's cholesterol is made in the liver.  It helps to maintain healthy, balanced cholesterol levels.  

This is only a small list of what the liver does for overall health and vitality.
The Native Americans teach that the skin and liver are brothers.  This means that when the liver is struggling  to keep the blood and internal body clean, it then proceeds to spill that toxicity onto the skin. Through regular liver cleansing, we then keep our skin looking young and radiant.  Aside from the video above for regular liver cleansing, bitter foods/greens stimulate the liver to liberate toxic build up on a daily basis which in return alleviates the liver to do its functions more effectively. 

What is a gall stone?
In the overly toxic society we live in, the liver can become compromised in its ability to keep up with the internal cleaning house as effectively as possible.  Because of this, over production of this toxicity can then produce liver or gall stones. Gall stones are created when the bile, cholesterol, or calcium carbonate crystallize to form hardened stones within the gall bladder. Gall stones are quite prevalent in our modern day society.  Over a million Americans each year are diagnosed with gall stones and 50% of these end up in surgery with either removal of the stone or full removal of the gall bladder.  Regular and consistent cleansing of the liver can help to release gall stones potentially before they become so large it is too difficult for removal to take place without medical intervention. 

How the lemon, olive oil and epsom salt works to cleanse the liver?
Lemon juice is high in malic acid which helps to soften and break down larger forming globules.  Epsom salts relaxes and dilates smooth muscles to open the ducts for easier passage of any stone or globule build up.  Olive oil then creates a slippery environment by coagulating the olive oil into a soap like substance for an easier and more comfortable expulsion of any hardened structures. 

I really enjoy the video above because it is an EXCELLENT first step to stimulate the liver for healing on a daily basis.  I've found that correlating bowel cleansing with liver cleansing is a great first step for overall digestive health and well being.  Following through with a bowel and kidney cleanse BEFORE a extended liver cleanse can be much safer for the digestive system as a whole. 

I hope this answers your question, Natalie.  Please feel free to email me with any other health, birth or emotional issue questions. And I will post an extended answer here on my blog.

In peace,
Rachel

 


The Toxic Baby

I recognize that its been 2 years since I've even posted here.  But guess what....I'm back!  And I'm back with so much more to share and JOY to spread to the world.  To start off, here is an EXCELLENT video about the effects of chemicals on our children.  I've said it before and I'll say it again and again....Germs do NOT scare me but chemicals sure  DO!  Watch this to find out what chemical are doing to you and your newborn baby.  We are literally threatening the lives of our babies by what products we put onto our skin and what foods we put in our bodies.  This really is NO joke!  Its serious business and something that desperately needs to be changed to be able to pass on health and vitality to the next generations.

This video goes right along with a book I just recently read called "Childbirth in the Age of Plastics."   This book is thorough in its research on the effects of the byproducts of plastics on the human race.  In his book Michel Odent states:

"It is therefore not surprising that BPA is one of the toxic chemicals found in the umbilical cord blood from babies from racial and ethnic minority groups during a study involving five independent research laboratories in the United States, Canada, and the Netherlands.  BPA has been detected in maternal and fetal plasma, placenta, amniotic fluid and follicular fluid."  

This is no joke guys. We are disrupting and even mutating our delicate hormonal balance through plastic byproducts each and everyday. 

This is just a small snippet into what I am so longing to share with the world in regards to Conscious conception, pregnancy and birth.  Come back often to see what else I have to share!

In Peace,
Rachel


The Cesarean Epidemic - A Response

The recent wave of letters and articles regarding the cesarean rates - while necessary to bring this issue to the forefront - has yet to reveal the simple steps that can be taken by both parents for their own personal benefit and by journalists for the benefit of the public at large. First is a proactive approach to educating themselves about the physiological process of natural birth and the impact of interventions on a woman's ability to birth normally. Second is an independent review of labor experiences and sharing of consumerism experiences among real women across the country and around the world.

We encourage everyone to research the facts behind natural birth and homebirth - before reading and accepting interviews that support the culture of fear. While parents may be unsure of where to begin researching their options they are influenced by the media’s articles. Unfortunately we must remind the public that journalists are taking a well-deserved hit for their failure to research various views on highly emotional and volatile issues. For example: Frontline recently aired its expose on the lack of credible journalism in the finding (or non-finding) of weapons of mass destruction. The journalists did not do their research but instead were shown to have simply googled some key phrases and pulled up the most popular articles.

Journalists on the issue of health care in general and birth care in particular can avoid a repeat of this blemish on their respected field if they will take up the challenge to research the safety of birth. They can find independent sources to balance those from mainstream medicine by interviewing those who see birth care as a normal health care issue under normal scrutiny: are providers acquiring new skills? how are they assessing client needs? how are they meeting those needs? how are they evaluating their individual outcomes? what resources are care providers offering to their low-risk clients?

Both parents and journalists could interview independent childbirth educators ~ those who are not trained or employed by hospitals ~ who are well-versed in natural childbirth. Today most women are referred by obstetricians to the hospital's birth education programs, a conflicted resource. Some women don’t research their educational and true birth options for a variety of reasons. Among the reasons we’ve heard are that women believe they aren’t qualified to research birth care options because they believe birth is a medical condition although they cannot fully compare the medical (birth must be managed) and midwifery (birth as normal) care models. Some believe their careprovider to be skilled, knowledgeable and up-to-date on practices and so they don't question their recommendations let alone their birth information resource referrals. It has also been suggested that some women view natural birth as beneath them and some women and their partners believe that a vaginal birth will destroy their sex life. Partners have a great influence in how a woman views her body in birth. Partners in particular need to know that that it is invasive labor management practices such as episiotomies, if not the residual psychological trauma of a high intervention birth complete with loss of autonomy that can be a real cause of the loss of enjoyment of one’s sexuality. In fact current research is beginning to consider that what is being diagnosed as postpartum depression might in some cases actually be post traumatic stress syndrome.

By far though one of the greatest contributors to restricting access to birth information is the typical seemingly benign hospital-based birth class. Women can be enticed by a one or two-day crash birth course in their local hospital because it’s conveniently located, is completed in far less time than a full coverage birth education series, and it offers economic incentive in the form of low cost if not free birth classes. Women are often unaware of the conflict of interest posed by receiving their birth information solely from the birth education resource at the hospital where they are birthing because that is where their careprovider is affiliated. Take a similar life stress event such as purchasing a home. The savvy consumer knows to engage their own realtor, choose an independent home inspector and an independent attorney. This consumer knows that they can limit their exposure to purchasing a moneypit by not falling victim to the conflict of interest provided by the referral links between realtor, inspector and attorney ~ they all want you to buy this home. How much more important than a real estate purchase is a mother and her baby’s care? Why surround oneself solely with people who believe birth is a disaster waiting to happen?

The primary influence in determining care that is routine in America regardless of its proven risks and benefits lies in the perception of birth as a dangerous and life threatening event. This is such a strong perception that careproviders and birth locations not only continue to use outdated protocols but they also present them to parents as ‘law’ thereby neglecting to apply a basic tenet of patient rights: informed consent and informed refusal. It is no small irony that in the cases of true life threatening health situations (terminal illness, life support, etc.) a person has the right to choose the medical protocol of their choice including doing nothing. Pregnancy is not an illness and yet our rights to information and freedom of choice are lost because of the fear factor that influences birth care guidelines and protocols set by insurance, obstetrical peers and the hospitals themselves.

The outlook for birth in America appears bleak and if the lack of birth knowledge is supported then it will remain bleak. It is the restricted access, whether real or subliminal, to credible normal birth information that limits the view of the consumer and the media's ability to portray the truth behind America's birth statistics. For example, in the case of one of a few independent educators in the state of Connecticut (a state which offers hospital, birth center and homebirth as birth locations and independent midwifery, OB/midwifery groups, and OB-only care) we have statistics that show a very different picture of birth. The World Health Organization states that no region can justify a cesarean rate greater than 10-15% and independent childbirth educators can make those guidelines a reality for America.

Among this educators’ clientele, the c-section rate is in line with the World Health Organization's recommended guidelines - less than 15% had their birth experience result in cesareans. In addition, of the 85% of women who birthed vaginally, about 80% birthed without pain medications. In this one year alone, so far none of the new mothers chose an epidural ~ a known contributor to America's high cesarean rates. These parents availed themselves of the best birth health care America has to offer and made their own choices from all options after receiving birth education from an independent resource and this information made a difference in their choices and their ability to be proactive participants in their birth care.

It is commonly accepted that the weakest of our society need advocates because alone they cannot enforce their rights. Women are not weak. There is an emperical and ancient view of women as fragile and unable to think for themselves. This is simply not true. The public needs to hold their legislative representatives and the medical boards responsible for ensuring careproviders are current with national and international healthy birth care protocols, are well trained in normal birth variations and most importantly that they end the legal environment that enables medical careproviders to bind a woman’s hands and remove her rights to exercise freedom of choice in her own health care.

For example, every state allows for the medical careproviders to consider breech a risky birth and does not have careproviders trained to catch breech babies therefore the state allows for the automatic scheduling of a cesarean. In actuality breech babies can be delivered safely vaginally IF the careprovider has the skills to both deliver breeches as well as knowledgeably discuss the risks, benefits and complications of both vaginal and cesarean delivery as options. When your careprovider’s skills are limited and they do not make you aware of their limitations are they really giving you a choice in your care?How do you, the consumer, learn not only your options but the best way to secure them for yourself? Independent Childbirth education! In independent natural birth classes you receive a credible comparison of the medical and midwifery models of care in normal birth. For example, in the typical hospital and medical birth environment birth is viewed as a disaster waiting to happen and your medical staff can save you from this imminent doom. However, in an independent natural childbirth class this pervasive fear of birth can be dissipated through knowledge. This is a proven approach to any new situation. Those experiencing an illness are encouraged to explore all options including natural care. Those desiring to explore a new frontier riskier than birth, such as sky diving, are encouraged to face their fears, learn how to skydive safely and then enjoy the exhilaration. However, when a woman expresses both the fear of labor and/or a desire to experience birth fully, she is met with either a syringe, a disparagement or ridiculing of the birth experience, or both because birth as viewed as a clinical process rather than as the natural process that it is. Women are not ill. They are pregnant. They are not risking their lives. Birth is a normal part of life. It happens every day.

We believe in both the freedom to share information and the positive effect that the sharing of natural childbirth has on women. We remain skeptical of doctors who have never experienced a joyful, spontaneous birth over an intact perineum influencing a woman’s choices by limiting her birth education resources. We give parents current and credible birth information from national and international resources in order to ensure that each mother will have unrestricted access to natural birth knowledge and can compare it to the medical models presented to her thereby helping her identify protocols and care that are healthy, low-risk, safe, current and modern. We ask the media to contribute to a positive change in birth care by doing the same. It's time to clear the "atmosfear".

Envision the birth you want. The one you believe in. Click here to learn about and meet other women enjoying birth!


Conscious Birth Movement

These are AMAZING!! Thank you Matt and Angela for taking the time to put these together. I remember, like it was yesterday, spending 10 days in that room their in. I am still transformed by it. I could sit and listen to Elena forever. It's quite soothing and very educational too~ Watch all 6. I know it seems long but you will be fascinated with every minute. I promise!

Peace to all,
Rachel


"There will be something, anguish or elation, that is peculiar to this day alone. I rise from sleep and say: Hail to the morning! Come down to me, my beautiful unknown."~Jessica Powers

"Shower Thy grace upon us in the moment of our greatest need, protect us from ourselves, and allow us to be a beacon of light rather than a dark cloud for the ambience that surrounds us. Only with Thy aid can we create that peace within and harmony with the outer environment, both natural and social, for which our souls yearn."
~Seyyed Hossein Nasrfrom Talking to God:
Portrait of a World at Prayer (anthology)


The Other Side of the Glass


I'm really loving this right now. You can read and watch more HERE! I will be using this for my future childbirth classes.
Peace to all,
Rachel


Help Normalize Birth!


Reducing Infant Mortality from Debby Takikawa on Vimeo.
I recieved this in my email from Elena at Birth Into Being. Here's what she says. Please do what you can to save our babies!! Peace, Rachel
This is a free film. Please use it, show it, put it on your website, link to it, and most of all, send the link to policy makers. Send it to your State and National Senators and Representatives. Until the end of August, your representatives and senators are in their home offices. This is the perfect time to make an appointment to see your legislator and talk to them personally.
Can you imagine if 10 people from your district insist on having an appointment to talk about maternal/infant health care in the next 2 weeks? What if we continue on,. making appointments and showing up to talk to their aides after they return to Washington? What if they each have many copies of Reducing Infant Mortlaity on their desks, and showers of emails with letters about the rights and needs of infants and women and links to the film? I can imagine this. Can you? This is one way we can make a material difference.
Send it to your local Health Department. Send it to your local Hospital. Send it to your State Department of Health! (In Georgia, they requested a copy!) Link to it on Facebook and My Space! Post it on your favorite networking sites. It is open source which means you can use it any way you like as long as you don't change it or delete the credits. We are counting on you to use this film to help your voice to be heard.
To embed or share the videogo to www.vimeo.com and search "Reducing Infant Mortality" The thumbnail of the film comes up. Click on it and it goes full size. Put your cursor on the video and look on the right upper corner of the video and you will see the icons for embed and share. Click the one you want and follow directions. For support if you have trouble, call me 805-688-9877.
Take your passion outside the box! Recruit people who don't yet know that they care. Most important of all send it to the people who need to know that you care: your legislators.
The time has come for us to speak for our babies. The time has come for us to support pregnant and birthing women. The time has come to make the changes in our birthing policies that will allow women to safely give birth at the location of their choosing.The time has come to care enough to see to it that all women receive the knowledge, support and respect they need to have a healthy baby.The time has come for us to offer healthy choices to women and babies.The time has come for us to stop unnecessary suffering. This is something that we can do.
With gratitude
Debby Takikawa
Director


Voices From The Womb

Did you know that when you are pregnant...your baby...while in utero knows EXACTLY how you are feeling and feels it too? Happy, sad, joyful, angry, peaceful, depressed and so on and so forth. You name it...they can feel it! I know it's hard to believe but it is TRUE!! Well, it is what I profoundly believe anyway.

I'm reading a very intriguing book right now called "Voices from the Womb" by Michael Gabriel. He is a hypnotherapist who has regressed 100's of people back to their lives before they were even born. He uses a 4 step process to bring to light the hidden emotions of the person while they had been an unborn infant.

"In the womb we have no barrier to the emotional forces of life. Our experiences may well be more intense before birth than at any later time in life. If we are to understand ourselves, our motives, and personal development, the study of our prenatal experiences is invaluable. These experiences profoundly affect our ability to love ourselves and others and to achieve what we desire in life."


I have spent the last few years reading and experimenting with the idea that all babies know what their mothers, and sometimes fathers, truly are feeling. Through the women I have worked with, most mothers who are deeply in tune with themselves and their babies, can and do feel how their babies are feeling. They sense that when they are struggling...their babies are struggling too! If they were happy and feeling carefree and stress free....they knew their babies were too!

Psychologist Arthur Janov in his book "Imprints: The Lifelong Effects of the Birth Experience states that "Not only is the fetus affected by what the mother takes into her system-it is equally affected by the state of that system-is that pregnant mother easygoing, relaxed and calm; or quiet and stable or is she encountering crisis after crisis? Not so surprisingly, both animal or human research is showing how the mother's inner state profoundly affects the development and personality of her baby."

In his book, Gabriel goes on to quote, Dr. Thomas Verny a Canadian psychiatrist who states in his book "The Secret Life of the Unborn Child", "the unborn child is a feeling, remembering, aware being, and because he is, what happens to him-what happens to all of us-in the nine months between conception and birth molds and shapes personality and ambitions in very important ways."

As a society we are more than ready to peg the majority of problems during pregnancy and birth on some physical ailment. I have come to the conclusion though, from the dozens of women I have worked with....we will birth as we were birthed! Until we can and are willing to look at any and all emotional trauma in regards to our own birth, we will struggle to truly create the easy, light, peaceful, and joyous births all woman deeply long for.

I still have about half the book to read so the jury is still out on exactly how I will feel about it. So far, I agree with most everything he says. The book is just a testament to me that until we are willing to face our fears and look within our own hearts, birth pain will seem insurmountable and pregnancy will be pegged a misery.

I believe conception, pregnancy and birth are meant to be the happiest times of our lives. Creating is what we do as humans and creating in the fashion that can come so lovingly and naturally leads me to think it is the most organic and rewarding thing we can do. But...we cannot do it and find that happiness if we are not choosing to do so as consciously as possible. We cannot do that as consciously as we need to unless we are acknowledging and accepting our inner fears and pains stemming from our own births and life as soon thereafter.

I'll keep you posted on my final feelings about the book. Right now, it's making me think and that's all that matters.

Peace to you,
Rachel


Playing Defense or Offense

About 4 and a 1/2 days ago Mabel started a fever. This will be the second time she has had a fever since we have moved here so I thought it was a little strange. The first fever was brought on by new teeth coming in. After assessing her and the situation, I came to the same conclusion this time. Upon inspection, it was obvious with some swollen gums and such that she had 4 new teeth coming in, to make that a complete 12...all by 14 months old. (On a side note here, I have NEVER had a child with 12 teeth at 14 months. If we took her age only by her teeth and compared to my other children at her age, she could respectively be 18 months...even almost 2 maybe.)

In the past, when it has been her teeth, within a couple of days the fever is gone. Well, this fever seemed to hang on for 3 days+ and wasn't showing signs of going away. She started nursing all the time again and EVERYTHING I offered her to eat, she would act like she was interested in but then she would take a bite and cry and then throw it down.

By day 2, I started to think I might be wrong about it being only her teeth. I noticed a thick coat of white on her tongue and she seemed even fussier than she had been previously when the issue had been only her teeth. I knew I had seen a tongue like that before and I was racking my brain trying to figure out where. Then I remembered....when we lived in California, Dean had a tongue that looked just like that. By day 3 of Mabel's fever, I knew I had my answer.

Mabel woke up with a small sore on the side of the corner of her mouth. Yep. There is was. Now I combined all the symptoms...fever for days, swollen gums, thick white layer on the tongue, cold sore on lip, won't eat ANYTHING, constantly crying and wanting to be held every minute of every day. She has the initial outbreak of type 1 of the herpes simplex virus. (I thought about putting a link here to make it easy for you to see exactly what it is but then I thought, why, I think it's good you google it yourself and see more than just one link. Have FUN!!)

As you can imagine, life for us is alot busier than it had been in the past. So, to have Mabel catch this right now makes life MUCH more interesting. The first 2 or 3 days of it, if I say so myself, I handled life pretty good emotionally. It didn't bother me to have her fuss all day long and needing to be held at every moment. But...by day 4 and 5, I started feeling a bit overwhelmed by it all.

Yesterday was day 5 and we had a pretty busy day. We decided to come into town and stay at my mother in laws. Chris was going back out to the lake house to spray more chemicals for the roach problem. Dean was going to my mom's house to get her help on finishing a costume he's making for a home school project. We all decided to go and hang out with him at my mom's house.
I'm still not exactly sure why I became so overwhelmed but with Mabel and her constant fussiness, dealing with my four other children, being at my mom's house and trying to write my other blog, all the while thinking about how our lives are still in a bit of a quandary and I don't have a place to live to call my own...I kind of started letting myself lose it. When all is said and done, I came back to my mother in laws yesterday afternoon feeling pretty shut down.

Then enters Chris. He came in, saw me laying on the bed with Mabel crawling all over me and instantly knew I was having a hard time. He came in wanting to comfort me but I was struggling to let him do it. Now mind you, I was not rude or inconsiderate in anyway, I was just distant. After a few minutes with me, he soon realized I was having a hard time letting his love in and he let himself get a little irritated. Like every dear man who dearly loves his wife, as mine does, he wanted to fix the problem for me.
 
So, I started asking him why he was annoyed. I stated that it seemed to me he felt the need to be defensive. It was then the LEARNING BOMB, as I like to call it, dropped for me. I heard myself say...."why are you playing the defense when there's no offense taking place?" I instantly had this image of football in my head, and believe me, I am NOT a football fan nor do I really know anything about it. But like in football, the reason it seems it is even interesting, is because there is a defense and an offense. If you take away the offense, there would not be a game to be played.

Let me put it how my brain received it. How many times in our lives do we play the "game" with others? We take the place of defense because we feel the "attack" from the offense. Or we become offended and begin to feel defensive and feel we have to attack back. What if....like my situation with Chris....the person you feel offense from, means no offense at all and we are playing defense, just because that's habitual for us. It's what we know and have learned....when in reality there is NO need for it.

I think, yet again, it's really sinking in for me....how 100% of the time when I become offended, it is MY issue and that 99% of the time no offense was meant. Yesterday I was having a hard time. In NO way did I mean to hurt Chris' feelings but because he had an EXPECTATION of how he thought I should be reacting, he became defensive that his expectation wasn't being meant. He apparently felt threatened and hence put up the defense.

If I choose to remove the expectations, in all my life, in everything around me, I take away an opportunity to become defensive. By removing expectations, I remove a false perception...I then remove the need for an OFFENSE.

That sounds like a pretty good thing to me. We can take it one step further. If I choose to remove my expectations of any or everything that I'm confronted with. If I choose to RELAX and let go of what I think things should be or look like. If I choose to change my perception and try to see the good in all of it. I believe, that maybe, happiness, clarity and faith then step in to let me know things are just as they should be.

Mind you, that doesn't mean I stop creating what I think is best for myself and my family. NO, not at all. But what that does mean is I give up what and how I think that should look. I consciously choose to combine my will with my Divine parents will and then relax and accept the outcome. In all and everything. In decisions like what I ultimately want for the grand scheme of my life and even smaller things....like what my relationship with my mother and sisters should look like.

THEN...here's the more important part, I find gratitude in WHATEVER results I get and love it. I say..."Oh ok, this is what this is supposed to look like right now and WOW~I love it and am just grateful for what the experience can teach me and what I can learn. I know I've said this all before and I will, most likely, say it all again. Years ago I realized thatwe teach what we need to learn and apply in our own lives. This is a BIG one for me.

Just like my sister Kim said to my mother last week..."Mom, emotions are not either good or bad. It's what we do with them, what actions we give them that make them such." Our life...those problems we are confronted with aren't either good or bad, it's what perception we choose to give it and then what we do with them, that make them such. If we choose to change our perception and remove expectation....I think, we could all remove the whole "game"...remove the defense and offense and just BE and find joy, happiness and peace in that BEING!

I have found that just applying these ideas with Mabel during the night last night made a huge difference. I accept that she is sick and that she needs me more of me than usual. I removed the expectations of how much she should need me during the night. I found that even though she did wake up every hour and nurse...I still feel refreshed today and don't feel any excess lethargy. The idea being taught here is even if I did feel lethargic, I would then accept, relax and apply faith that I could get the needed sleep today. Notice how when I apply those things, peace, joy and clarity just follow.

This post has officially become long enough. For those of you who don't like my long posts, I'm sorry. I'm still learning how to make my words more concrete and concise and say a lot in a few sentences. Until that time, please bear with me. Love to all!

Abundant peace to all,
Rachel