“The average man in this country has a middle – aged body! He cannot run the length of one city block, he can’t swim 100 yds, he can’t to climb one flight of stairs without getting out of breath. We have become a nation of sitters and watchers, instead of participants. The probability of death is high for 7 out of 10 people who show a poor fitness picture at the age of 25. The average middle-aged person in this country is actually close to death. Why does the unhealthy state of affairs exist? Very simply, the people in this country do not get enough exercise! Don’t let it happen to you!”

-Doctor Thomas Cureton