Nut Milk

1 cup of any nut but it tastes best with almonds, cashews, pine nuts, or pecans2 cups of water1 tsp. vanilla (optional)1/4 cup sweetner (optional) honey or…


What Do We Eat?

Many people ask where I do my shopping to get the best deals on produce and other healthy items. My secret is to shop multiple locations. Also, I always make…


I am a Livingmom

I am in such a place of GRATITUDE for this path I have chosen for this life. The more I learn and grow, the more I hear the word of my God and what I should be…


Verbal Truthfulness

How many times in our speaking to others do we feel the need the tell them the "truth" and exactly how we feel even if it is going to hurt them? I know in my…


The Practice of Non-Violence

So right now, I have been studying the book "The Spiritual Science of Kriya Yoga" by Goswani Kriyananda. I consider this one of my "core"books. I try to read…


Successful Marriage

Most people would probably say that a successful marriage is based on unconditional loving. The truth is, however, that people usually don't marry because of…


Creamy Cheese

1 1/2 c cashews3/4 c chopped red bell pepper2 garlic cloves3/4 c nutritional yeast3 T fresh lemon juice1/2 c watersalt to taste This is one of my favorite…


Pizza Sauce

4 Roma Tomatoes2 garlic cloves1/4 cup chopped onion1 TBS. onion powder1/4 TBS. garlic powder3 TBS. pizza seasoning1/4 olive oil4 dates6 large raw italian…


Banana Cream Pie

Crust:1 1/2 cups fine almond flour1/2 cup dates 2 TBS. lemon juice Place almonds in blender to turn into flour. In the food processor start the processing of…


Spark of Light

I would not interfere with any creed of yours, or want to appear that I have all the cures. There is so much to know... So many things are true... The way my…


What are Living and Raw Foods?

Living foods are a bit different than raw foods. A raw food can be any fruit, vegetable, grain, nut and seed in its raw, unprocessed state. Living foods are…


What are Enzymes?

Enzymes are like a lock and key to opening the cell structure to assimilating nutrients. Grains, nuts and seeds have "enzyme inhibitors" that enable them to…