Banana Cream Pie

Crust:1 1/2 cups fine almond flour1/2 cup dates 2 TBS. lemon juice Place almonds in blender to turn into flour. In the food processor start the processing of…


Spark of Light

I would not interfere with any creed of yours, or want to appear that I have all the cures. There is so much to know... So many things are true... The way my…


What are Living and Raw Foods?

Living foods are a bit different than raw foods. A raw food can be any fruit, vegetable, grain, nut and seed in its raw, unprocessed state. Living foods are…


What are Enzymes?

Enzymes are like a lock and key to opening the cell structure to assimilating nutrients. Grains, nuts and seeds have "enzyme inhibitors" that enable them to…


Will rinsing wash off the pesticide from industrially grown produce?

No! There are some commercial products that will aid in removing a partial amount of the exterior pesticides. The biggest issue with pesticides now is that…


Why are Enzymes Important?

As mentioned above, enzymes are of vital importance in regards to the foods we choose to put into our bodies. They are a WONDERFUL tool to help the body heal.…


Is a 100% living and raw food diet best?

A 100% raw food diet is the best as long as daily meditation and education is taking place and the body is freely and simply moving into this space. I have…


What is a Living Foodist or Raw Foodist?

A living or raw foodist is one whose diet consists of foods in their raw or highest enzymatic state.


Is this a “new” fad diet or something?

This is the diet of Adam and Eve. There are several books that discuss ideas about how long this diet has actually been around. For this day and age, you could…


Why would someone want to eat a raw and living foods diet?

Starting a raw foods diet is different for everyone. Some people start eating it because they have already reached a crisis state. This is a wonderful…


What do raw/living foodists eat?

The raw food diet tends to be unique to each individual. The main ingredients for a raw foodist are fruit, vegetables, nuts, seeds and grains. Some raw…


Are certain raw foods better than others?

The most important raw food to ingest on a daily basis would be fruits and shoots. Understanding the alkaline/acidic balance within the body, helps you to see…